I ran 2011 & 2014 London Marathon I ran for CHILDREN with LEUKAEMIA
& Sue Ryder Thanks to everyone who sponsored
I've Help Train members of Thorney Running club for there 1st half Marathon the Peterborough Great Eastern Run (GER), These people have done really well & everyone got a excellent time!
I also helped train them for the 2013 folksworth 15 & milton keynes Half marathon
for more info on the 2012 Peterborough GER see testimonal 2 page
I also train a few clients to run & help them improve there times with helping them & giving advice with there technique & has completed a running technique course what helps prevent injury its a unique course what only level 3 personal trainers can go on by premier training international.
I have taught people to run who couldnt run who couldnt run to the end of there street, starting them with a run/walk one lady 18 months ago couldnt run now i'm training her for the great eastern half marathon in october she has now ran 9 miles & competed in a 5 mile race.
I train a man in his early 60s who was running 10ks in 65mins now he is doing 53 mins & half marathons in 2hrs 25 now 2hrs.
I trained a lady for her first marathon & she did really well & wants to do a marathon again & wants my help with her training.
Running Training Luke & Ben
I also trained a group from Thorney Running Club for there first half marathon see picture below.
With the training, i use diffrent methods as everyone is diffrent or at a diffrent level, beginers run/walk. To build stamina & improvement interval training & hill work & tempo runs. Also nutrition advice & exercise to help & fitness advice.
I train my sons Ben 16 & Luke 13 who race regular & Ben has improved alot over the last 2 years he's won a few races & age catogroies & recently won the Deeping 3k
A few clients ask me to take them for a run if they want to loose weight or get fitter.
I have ran in approx 200 races from 5k to marathons 26.2 miles it started as a hobby & now its involved in my job