Personal training is not a luxury. Its a great investment in your time, health and well being.
Im here to make sure you stay motivated and enjoy your training.
Hi My Name is Andy Harding
I am married with 2 children Ben & Luke
I live 6 miles from Peterborough in Whittlesey
Level 3 Advanced Personal Trainer (Diploma level 3)
Active IQ level 3 Personal Trainer
level 2 gym instuctor Active IQ NVQ in instructing Exercise & Fitness
Reps level 3
Nutrition Advicer, Trained in corrective Exercise
Certificate for Boxing (Teaching) Total body pad work
Certificate in Medicine ball training
Running Technique Coaching certifcate
Total Group (circuits/bootcamp etc) certificate
Fully insured,Emergency First Aid.
I train people for all diffrent reasons to lose weight & to keep fit & healthy etc, Ive trained several people for a few years & they very fit & healthy.
I am an experienced Runner as I am well known in the local running community, I trained & ran with a lady on her 1st half marathon & folksworth 15 & I have a running technique coaching certificate as i can teach you to run correctly to prevent injuries.
I also Trained a group for there 1st Half marathon see (Testimonal 2 page) & I trained a lady for her 1st marathon (news page)
I used to be unfit & weigh over 16 stone, I decided to get fit & change my lifestyle, I now weigh 12 stone & I am fit, so it can be done with my experience i can help & advice anyone.
As a Personal Trainer my aim is to help you achieve your fitness goals whatever it may be! loose weight, get fitter & healthier.
Your 1st session will be a free 1 hour consultation.
I will give you a Health assessment & fitness tests & re-check you every 4-5 weeks
My Aim is to
Teach you corrective exercise
Help you reach your fitness goals
Give you nutrition advice
Help towards your weight loss goals
Help you back to fitness after injury
Set you a fitness programme
Get you toned up
Get you feeling & looking better for a special occassion
Train you towards a running event or sporting event
Increase strength & power
Give you advice & help you achieve your fitness goals
My Training sessions can be fun so you will never be bored
All sessions last 45-60 mins & you will get a workout for what you want to achieve
I bring the exercise equipment to you
I can train you at your home or local park e.t.c
I also do group training to make it cheaper.
I will travel allround the Peterborough area + Stamford, deeping, oundle,spalding,wisbech,march,huntingdon aprox 20 miles from Peterborough.
Me when i was big & now 4 stone lighter
I can help you lose weight as ive done it myself!