INFORMATION

Andy Harding Personal Training

 

Personal training is not a luxury. Its a great investment in your time, health and well being.

 

Im here to make sure you stay motivated and enjoy your training.

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Hi    My Name is Andy Harding

I am married with 2 children Ben & Luke

I live 6 miles from Peterborough in Whittlesey

 

QUALIFICATIONS

Level 3 Advanced Personal Trainer (Diploma level 3)

Active IQ level 3 Personal Trainer

level 2 gym instuctor Active IQ NVQ in instructing Exercise & Fitness

Reps level 3

Nutrition Advicer, Trained in corrective Exercise

Kettlebell Instucter

Certificate for Boxing (Teaching) Total body pad work

Certificate in Medicine ball training

TRX instuctor

Running Technique Coaching certifcate

Total Group (circuits/bootcamp etc) certificate

Fully insured,Emergency First Aid.

 

I train people for all diffrent reasons to lose weight & to keep fit & healthy etc, Ive trained several people for a few years & they very fit & healthy.

 

I am an experienced Runner as I am well known in the local running community, I trained & ran with a lady on her 1st half marathon & folksworth 15 & I have a running technique coaching certificate as i can teach you to run correctly to prevent injuries.

 

I also Trained a group for there 1st Half marathon see (Testimonal 2 page) & I trained a  lady for her 1st marathon (news page)

 

I used to be unfit & weigh over 16 stone, I decided to get fit & change my lifestyle, I now weigh 12 stone & I am fit, so it can be done with my experience i can help & advice anyone.

As a Personal Trainer my aim is to help you achieve your fitness goals whatever it may be! loose weight, get fitter & healthier.

Your 1st session will be a free 1 hour consultation.

I will give you a Health assessment & fitness tests & re-check you every 4-5 weeks

   My Aim is to

Teach you corrective exercise

Help you reach your fitness goals

Give you nutrition advice

Help towards your weight loss goals

Help you back to fitness after injury

Set you a fitness programme

Get you toned up

Get you feeling & looking better for a special occassion

Train you towards a running event or sporting event

Increase strength & power

Give you advice & help you achieve your fitness goals

 

My Training sessions can be fun so you will never be bored

All sessions last 45-60 mins & you will get a workout for what you want to achieve

I bring the exercise equipment to you

I can train you at your home or local park e.t.c

I also do group training to make it cheaper.

I will travel allround the Peterborough area + Stamford, deeping, oundle,spalding,wisbech,march,huntingdon aprox 20 miles from Peterborough.

 

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Me when i was big & now 4 stone lighter

I can help you lose weight as ive done it myself!